Monday, 27 April, 2020 Our wellbeing co-ordinator Sam Wells has released a video about deep breathing to help manage stress and anxiety levels over the coming weeks. The video demonstrates diaphragmatic, or ‘belly breathing’, which is a quick and safe way of breathing deeply and calmly to help soothe both body and mind. It can...Read More

Tuesday, 14 April, 2020 As many of us are now working from home, we have put together some useful tips on how to maintain a healthy posture. Dr Nicola Dann, a GP, director and founder of Commercial Occupational Health Services (COHS), said: “Because many of us are working from home temporarily, there is no need...Read More

Tuesday, 7 April, 2020 Do you feel busy, supported, hopeful, relieved or positive? Or perhaps you feel sad, angry, worried, confused, stressed, under pressure, anxious, depressed, lonely or vulnerable? Perhaps you feel a mixture of all these things or flit between different emotions at different times? Or maybe you feel ‘just okay’? However you feel,...Read More

Thursday, 2 April, 2020 Many of us are following Government advice during the coronavirus pandemic and washing our hands more than ever before. As well as staying at home, health experts believe one of the most effective ways of preventing the spread of infection is by regular and thorough – for 20 seconds – hand...Read More